Stability balls are excellent for building the core. Use it a few times a week doing this move to help improve your core.
Do 6 Sets of 10. Repeat 2X.
Let’s do this!
Balance Push-Up: Step 1
Lie facedown on an inflated exercise ball with both hands on the floor. Walk your hands out, allowing the ball to roll beneath your body until it is under your shins. (Beginners can keep ball under thighs.) Your hands should be directly below your shoulders.
Balance Push-Up: Step 2
Keeping your torso straight and abs contracted, bend your elbows and lower your chest. Stop when your upper arms are parallel to the floor. Pause and return to start. Do 8 to 12 reps.